May 8, 2018

I participate in a group 5k (3.1 miles) run with a local running store on Monday evenings at 6:00. Sometimes, this is the only run I do in a given week. I look forward to it because it’s a low-pressure, “fun run” experience during which I focus on technique, pacing, an...

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July 17, 2020

July 12, 2020

June 19, 2020

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December 25, 2019

December 17, 2019

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Richard D. Martin 2020